Spiritual wellness involves finding your life’s meaning and purpose and understanding the values, beliefs, and morals that guide your actions.
|Spiritual wellness is not:||Spiritual wellness is:|
|Being a deeply religious person.||Having a relationship with yourself, your heart, and your soul (essence of your being and life purpose).|
|Going to a worship place on a regular basis.||Having a relationship with The Divine (God).|
|Forcing a set belief system on self and expecting others to follow.||Having a relationship with people around you and, and relating to your environment and culture.|
|Living life according to rigid rules and cultural norms.||Experiencing life according to your life purpose and values.|
|Doing what you want to do, and not caring for what others think because your way and belief system is the right way to live.||Committing to your life purpose, values, and faith. Surrendering to “what is” (anything that is here in the present moment).|
What is your spiritual wellness?