Today, I am planting sweet potatoes in my garden and want to share with you guys the benefits of sweet potatoes and all the recipes you can make with them. There are plenty of benefits that sweet potato has that you probably know or do not know. Here are some benefits that sweet potatoes has:

Benefits

• Gut Health Benefits
• Immune Benefits
• Heart Benefits
• Nutrition Facts
• Blood Sugar Benefits
• Brain Benefits
• Eye Health Benefits
• Anticancer Benefits

Recipes

There are numerous recipes that you can make with sweet potatoes.

• Sweet Potato Casserole
• Roasted Sweet Potato Kale Salad
• Sweet Potato Au Gratin
• Roasted Baked Sweet Potato
• Sweet Potato Souffle
• and so many great other recipes