Inspirational Workout Post Week 3

Good Morning Friends,

Morning Warm Up

This year I will be doing an inspirational post of uplifting if you are trying to lose weight. My goal this year is to lose 50 pounds, but I don’t want to call it a diet cause to me calling it a diet just discourage me from working out or doing any kind of exercising period and I wanted to start this journey on where I can add this to my everyday routine like brushing my teeth etc.

I will be doing this post every Monday for the month of January. If you have any tips or advice on how you add your workout routine to your schedule, please leave a comment below.

Today and this week, I will be working on the Morning Warm Up. I will be doing these workouts before the actual workout to get me started for day. Here are some of the mornings Warm Up Routine I will be doing below:

  • Bridge
  • Reverse Crunches
  • Abdominal Crunches
  • Butt Bridge
  • Bird Dog
  • Plank
  • Cobra Stretch
  • Shoulder Stretch
  • Butt Kicks
  • Jumping Jacks

I hope you enjoyed this post and join me on this inspirational journey. What are some of the Morning Warm Up you like to do before your actual workout.

I will be doing these workout for this week and transition to another workout the following week. I hope you enjoyed this post and join me on this inspirational journey of workout.

See you at my next post.

~ My Life As A Mom

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